Benefits & Effects of Tao Face Yoga
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The Physical Aspect of the Face:
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Stops the gravity and sagging
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Tighter and firmer face
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Tones the facial muscles, cranial muscles and neck muscle
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Release of unaware facial tension
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Improve skin conditions and oxygenates the skin cells
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Release tension from the jaw and neck
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Smoother and firmer appearance
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Radiant and glowing skin
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Reduce wrinkles (forehead, around the eyes, mouth, ears and nasolabial folds)
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Lifts the corners of the mouth
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Wide-open eyes
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Fuller lips
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More symmetrical facial features
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Fuller cheeks and slimmer lower cheeks
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Lifts droopy eyelids
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Beneficial effects on sight
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Reduces saggy jowl and marionette lines
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Increase collagen and elastin production
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Reduce double chin
2. The Physical Aspect of the Body:
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Increase oxygen flow in the body
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Improves blood circulation and lymph flow
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Relax and strengthen pelvic floor muscles
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Deepens breath
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Slows down the heart rate
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Calms the sympathetic nervous system
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Increases libido and stamina
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Boosts hypothalamus, pineal and pituitary gland function
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Balances hormones
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Has effects on the 5 vital organs
3. The Mental and Emotional Aspect:
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Bring the mind and emotions into the harmony
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Awareness of habitual facial expressions
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Energizes you internally
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Increase of self-confidence
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You feel more attractive
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Improves energy and mood
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You accept yourself with pluses (+) & all minuses (-)
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Helps with managing stress
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Change behaviour = change face lines
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Sharpens concentration and memory
4. The Spiritual Aspect:
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You know how to spend quality time alone
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Become more present in everything you do
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You learn how to listen and speak with your heart
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You allow yourself and others to be who they are, because you understand why they are as they are
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You see opportunities for growth
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Gives you a sense of inner peace
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Increase creativity