Benefits & Effects of Tao Face Yoga & "NotJustFaceYoga" program

  1. The Physical Aspect of the Face:
  • Stops the gravity and sagging

  • Tighter and firmer face

  • Tones the facial muscles, cranial muscles and neck muscle

  • Release of unaware facial tension

  • Improve skin conditions

  • Release tension from the jaw and neck

  • Smoother and firmer appearance

  • Radiant and glowing skin

  • Reduce wrinkles (forehead, around the eyes, mouth, ears and nasolabial folds)

  • Lifts the corners of the mouth

  • Wide-open eyes

  • Fuller lips

  • More symmetrical facial features

  • Fuller cheeks and slimmer lower cheeks

  • Raised upper eyelid

  • Beneficial effects on sight

  • Reduces saggy jowl and marionette lines

2. The Physical Aspect of the Body:
  • Increase oxygen flow in the body

  • Improves blood circulation and lymph flow

  • Relax and strengthen pelvic floor muscles

  • Deepens breath

  • Slows down the heart rate

  • Calms the sympathetic nervous system

  • Increases libido

  • Boosts hypothalamus, pineal and pituitary gland function

  • Balances hormones

  • Has effects on the 5 vital organs

3. The Mental and Emotional Aspect:
  • Bring the mind and emotions into the harmony

  • Awareness of habitual facial expressions

  • Energizes you internally

  • Increase of self-confidence

  • You feel more attractive

  • Improves energy and mood

  • You accept yourself with pluses (+) & all minuses (-)

  • Helps with managing stress

  • Change behaviour = change face lines

4. The Spiritual Aspect:
  • You know how to spend quality time alone

  • Become more present in everything you do

  • You learn how to listen and speak with your heart

  • You allow yourself and others to be who they are, because you understand why they are as they are

  • You see opportunities for growth

  • Gives you a sense of inner peace

face yoga has one and only disadvantage. if you don’t do it, it doesn’t work and you don’t have a result.

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