A certified
Tao Face yoga
instructor
"Tao Face Yoga by Savina Atai & Mantak Chia" is a system of exercises that rejuvenate the face, activate the glands in the head and train with all 57 facial muscles.
This technique is based on establishing resistance and counter-resistance in all facial muscles. When you do that, volume is created, gravity stops and wrinkles start to smooth out.
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Some benefits of Tao Face Yoga:
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Improves blood circulation
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Tones facial muscles, therefore reduce wrinkles
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It gives you focus, stability, strength, clarity
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Improves you self worth
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Helps with hormonal balance and stress management, thyroid problems, chronic neck pain, ...
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Sessions are available for
MEN & WOMEN.
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Dealing with chronic pain in my neck for more than 10 years. I was trying to find something that will help me with the pain and improve the quality of my life. With yoga and meditation, I saw improvements but the major breakthrough came when I started practicing Tao Face Yoga.
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Why are Tao Face Yoga exercises helping me with chronic neck pain ?
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Warms you up but do not exhaust you
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Training of cranial muscles (temporalis, occipitalis and frontalis).
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Improvement of blood circulation
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Exercises that help me concentrate easily on proper breathing
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Being aware and present
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Normalises lymphatic flow in head, brain and neck
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Calms the mind
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