A certified

instructor

"Tao Face Yoga by Savina Atai & Mantak Chia" is a system of exercises that rejuvenate the face, activate the glands in the head and train with all 57 facial muscles.

This technique is based on establishing resistance and counter-resistance in all facial muscles. When you do that, volume is created, gravity stops and wrinkles start to smooth out.

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Some benefits of Tao Face Yoga:

• Improves blood circulation

• Tones facial muscles, therefore reduce wrinkles

• It gives you focus, stability, strength, clarity

• Improves you self worth

• Helps with hormonal balance and stress management, thyroid problems, chronic neck pain, ...

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Sessions are available for
MEN & WOMEN.

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Dealing with chronic pain in my neck for more than 10 years. I was trying to find something that will help me with the pain and improve the quality of my life. With yoga and meditation, I saw improvements but the major breakthrough came when I started practicing Tao Face Yoga.

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Why are Tao Face Yoga exercises helping me with chronic neck pain ?

• Warms you up but do not exhaust you

• Training of cranial muscles (temporalis, occipitalis and frontalis).

• Improvement of blood circulation

• Exercises that help me concentrate easily on proper breathing

• Being aware and present

• Normalises lymphatic flow in head, brain and neck

• Calms the mind

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