A certified
Tao Face yoga
teacher
"Tao Face Yoga by Savina Atai & Mantak Chia" is a system of exercises that rejuvenate the face, activate the glands in the head and train with all 57 facial muscles.
This technique is based on establishing resistance and counter-resistance in all facial muscles. When you do that, volume is created, gravity stops and wrinkles start to smooth out.
Some benefits of Tao Face Yoga?
- Improves blood circulation
- Tones facial muscles, therefore reduce wrinkles
- It gives you focus, stability, strength, clarity
- Improves you self worth
- Helps with hormonal balance and stress management, thyroid problems, chronic neck pain, ...
The exercises are for both women and men. For all age groups and no matter the problem.
Available are :
- Private online classes,
- Private classes in Fuerteventura
- Retreat in Corralejo by collaborating with Ocean Yoga Fuerteventura.
Dealing with chronic pain in my neck for more than 10 years. I was trying to find something that will help me with the pain and improve the quality of my life. With yoga and meditation, I saw improvements but the major breakthrough came when I started practicing Tao Face Yoga.
Why did Tao Face Yoga help me with chronic pain ?
- Warms you up but do not exhaust you
- Training of cranial muscles (temporalis, occipitalis and frontalis).
- Improvement of blood circulation
- Exercises that help me concentrate easily on proper breathing
- Being aware and present.
- Normalises lymphatic flow in head, brain and neck
- Calms the mind