The exercises are for both women and men. For all age groups and no matter the problem.

Available are :

- private online classes,
- group or private classes in     Fuerteventura

- retreat in Corralejo by collaborating with Ocean Yoga Fuerteventura.

A certified

Tao Face yoga

teacher

"Tao Face Yoga by Savina Atai & Mantak Chia" is a system of exercises that rejuvenate the face, activate the glands in the head and train with all 57 facial muscles.

This technique is based on establishing resistance and counter-resistance in all facial muscles. When you do that, volume is created, gravity stops and wrinkles start to smooth out.

Benefits of Tao Face Yoga?

- enough is 10 minutes a day

- it gives you focus, stability, strength, clarity

- improves you self worth

- helps with hormonal balance and stress management, thyroid problems, chronic pain, ...

Dealing with chronic pain in my neck for more than 10 years. I was trying to find something that will help me with the pain and improve the quality of my life. With yoga and meditation, I saw improvements but the major breakthrough came when I started practicing Tao Face Yoga.

Why did Face Yoga help me with chronic pain ?

- activation of cranial muscles (temporalis, occipitalis and frontalis)

- improvement of blood circulation

- easy exercises that help me concentrate more easily on proper breathing ...

 

2020 by Evelina Donko

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