The exercises are for both women and men. For all age groups and no matter the problem.
Available are :
- private online classes,
- group or private classes in Fuerteventura
- retreat in Corralejo by collaborating with Ocean Yoga Fuerteventura.
Tao Face yoga
"Tao Face Yoga by Savina Atai & Mantak Chia" is a system of exercises that rejuvenate the face, activate the glands in the head and train with all 57 facial muscles.
This technique is based on establishing resistance and counter-resistance in all facial muscles. When you do that, volume is created, gravity stops and wrinkles start to smooth out.
Benefits of Tao Face Yoga?
- enough is 10 minutes a day
- it gives you focus, stability, strength, clarity
- improves you self worth
- helps with hormonal balance and stress management, thyroid problems, chronic pain, ...
Dealing with chronic pain in my neck for more than 10 years. I was trying to find something that will help me with the pain and improve the quality of my life. With yoga and meditation, I saw improvements but the major breakthrough came when I started practicing Tao Face Yoga.
Why did Face Yoga help me with chronic pain ?
- activation of cranial muscles (temporalis, occipitalis and frontalis)
- improvement of blood circulation
- easy exercises that help me concentrate more easily on proper breathing ...